Exercise Your What?

Exercising Your Soul is about getting to know the various parts of who you are and waking back up to the truth that you are enough, you are so good, you are not broken or incomplete in any way. It's time to be grounded in the Truth of your wholeness and live your life from the inside out. Exercise Your Soul LLC is a container that gently holds hearts ready to come undone and find their true home within. 

It's Time to Come Home to All of Who You Are

I have many super powers, but one of my favs is my genuine and deep love for our humanity. I know there is an essential, even Divine, wholeness underlying all seeming conditions. No matter how broken, beyond hope, or lost we may appear (or feel), I know there is a way through the muck to living whole-hearted, authentically satisfying lives.

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I know know this, because I have lived through the seeming brokenness, hopelessness and lostness. I have navigated my way through the pain and confusion of mental illness, financial distress, infertility, divorce, remarriage, parenting, step-parenting, and more. I can honestly tell you that I have never felt more joy-filled, on-purpose, or whole than I do today. I am living into the infinite possibility of my life!

My Background

Vision + Mission

Vision + Mission

I am a trained teacher, with a Masters in Education and over 10 years working with students and teachers. After doing my own deep healing, I decided to become a Certified Professional Coach, and guide others along the way of personal growth and transformation.  I am also a licensed practitioner of Religious Science (RScP), incorporating rich spirituality, based in New Thought Philosophy, into practitioner sessions.


I have helped hundreds of clients achieve their goals and improve their overall well-being. My approach is holistic and tailored to each individual's unique needs. 


I facilitate deep work through speaking engagements, retreats, workshops and classes. I also facilitate 1:1 work through private coaching and practitioner sessions. 

Vision + Mission

Vision + Mission

Vision + Mission

Conscious evolution from survival to thrival;

from living in limitation and fear, to living in authentic freedom and joy.


To provide sacred, set-apart opportunities for people to awaken, cultivate and integrate the truth of their goodness and wholeness, empowering them to live fully from the inside out. 

Core Principles

Vision + Mission

Core Principles

You have access to everything you need for your fullest expression of life.


You are not broken, missing anything or incomplete. 


You have adopted limiting beliefs about yourself, others and the world around you, that hold you back from living into your full potential. They can be released, revealing expansive freedom. 


Your body is designed to heal from the inside out - physically + emotionally.


Your body offers deep wisdom + insight as you learn to listen to and receive its messages. 


Having wise + compassionate others to hold the energetic and physical space enables you to be fully present in your deep work. 

Click below to hear some Sunday Morning messages.

Have Courage My Love

January 28, 2024

Creative Living Fellowship

Message begins at 23:00

Embracing Wholeness

December 3, 2023

Centers for Spiritual Living
Tucson

Love Is The Answer

September 24, 2023

Centers for Spiritual Living Tucson

Contact Me

EXERCISE YOUR SOUL LLC

+1.6022284900

Drop me a note!

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